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CrossFit is focused on "constantly varied high-intensity functional movement," drawing on categories and exercises such as calisthenics, Olympic-style weightlifting, powerlifting, strongman-type events, plyometrics, bodyweight exercises, indoor rowing, aerobic exercise, running, and swimming. In a traditional gym, you typically have access to various machines and weights, and it's up to you to decide what exercises to do and how to structure your workout. CrossFit, on the other hand, offers structured classes led by certified coaches.

One of the standout benefits of CrossFit is its ability to deliver a comprehensive workout that encompasses strength, cardiovascular endurance, and flexibility. The workouts, often referred to as WODs (Workout of the Day), are designed to challenge participants and push their limits